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Working with Tabitha has given me strength and confidence that I never thought I had. She has given me the tools to stay focused on my health, nutrition, and fitness. She has inspired me to continue to maintain balance in my life- because although I ADORE my children and would give them anything they need, there HAS to be a balance. I have to take care of me so that I can more effectively take care of them. I am a better mother now than I was two years ago. I am modeling for my children the importance of eating truly healthy and balanced meals. I am showing them how and why the combination of exercise and nutrition are so important. Words cannot express the positivity, love and reassurance that this woman injects into everything she does. I will always have immense gratitude for this amazing, inspiring, passionate, encouraging, first coach and now friend in my life."
Tabitha Sierra and The Brickhouse body team are truly inspiring. 12 weeks ago, when I started Tabitha's macro program I was totally naïve to the fact that I was not fueling my body properly. In my eyes I was already in good physical shape, and although my body didn't look exactly the way I wanted it to, I was ok with the number on the scale. My exact words were "I never want to weigh a single thing that I put in my mouth." Even with that negative attitude Tabitha, who is not only my crossfit coach, and my nutrition coach, she's my friend, took me aside and encouraged me just to give it a shot. 12 weeks later I have lost 15lbs, several inches in my chest, waist, hips and thighs. gained inches in my biceps, and went from 17% body fat to 13% body fat. Most importantly my performance in the gym has sky rocketed. I am stronger and faster than I have ever been in the last 6 years of crossfit.
Tabitha and her team not only care about the results of your program, but they care about the wellbeing of their clients.
Melissa Morales, RN, BSN
The Fit Inside Out Formula Online program COMING SOON